Rituals & Daily Practice
20 guides and readings.
Small daily acts that build a spiritual rhythm.
The Grounding Cord: A 5-Minute Practice to Feel Steady
The grounding cord is a simple visualization that helps you feel physically calm and mentally clear. Here is how to do it, when to use it, a
A Release Ritual: a simple system
A Release Ritual โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to start
The End-of-Day Drop: for real life
The End-of-Day Drop โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to st
Tiny Beats Grand: without the woo
Tiny Beats Grand โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to start
A Weekly Touchstone: for real life
A Weekly Touchstone โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to st
Building One in a Week: the basics
Building One in a Week โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to
Cue, Act, Why: for real life
Cue, Act, Why โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to start.
Forgive the Miss: for real life
Forgive the Miss โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to start
Keep It Alive: without the woo
Keep It Alive โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to start.
No Tools Required: the basics
No Tools Required โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to star
Ritual as Habit: a simple system
Ritual as Habit โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to start.
Seasons Shift Needs: without the woo
Seasons Shift Needs โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to st
Stacking a New Practice: that actually stick
Stacking a New Practice โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice t
The 60-Second Ritual: without the woo
The 60-Second Ritual โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to s
The Morning Line: a simple system
The Morning Line โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to start
The Why Glue: a simple system
The Why Glue โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to start.
A Private Practice: a simple system
A Private Practice โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to sta
Rituals That Survive: that actually stick
Rituals That Survive โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to s
Secular Rituals: that actually stick
Secular Rituals โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice to start.
The Body Learns the Cue: a simple system
The Body Learns the Cue โ a plain, practical guide from llis on rituals & daily practice: what it is, how to use it, and a simple practice t