Meditation & Mindfulness
19 guides and readings.
Breath, stillness, and practices that actually stick.
A Doorway Cue: what actually works
A Doorway Cue โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practice to start.
Restlessness Is Normal: five minutes a day
Restlessness Is Normal โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practice to
The Daily Rep: without the jargon
The Daily Rep โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practice to start.
The Red-Light Breath: without the jargon
The Red-Light Breath โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practice to s
A Month of Calm: a real-start guide
A Month of Calm โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practice to start.
Attention Is a Muscle: five minutes a day
Attention Is a Muscle โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practice to
Body Scan for Beginners: without the jargon
Body Scan for Beginners โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practice t
Breath as the Anchor: what actually works
Breath as the Anchor โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practice to s
Consistency Over Duration: for busy people
Consistency Over Duration โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practice
Counting to Calm: five minutes a day
Counting to Calm โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practice to start
Meditation for Sleep: for busy people
Meditation for Sleep โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practice to s
Micro-Practices That Stick: without the jargon
Micro-Practices That Stick โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practic
Mindful Dishwashing: without the jargon
Mindful Dishwashing โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practice to st
Noting Thoughts, Kindly: without the jargon
Noting Thoughts, Kindly โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practice t
Sitting Without the Struggle: without the jargon
Sitting Without the Struggle โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple pract
The 5-Minute Starter: five minutes a day
The 5-Minute Starter โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practice to s
Walking Meditation: five minutes a day
Walking Meditation โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practice to sta
When the Mind Won't Settle: five minutes a day
When the Mind Won't Settle โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practic
Mindfulness Off the Cushion: for busy people
Mindfulness Off the Cushion โ a plain, practical guide from llis on meditation & mindfulness: what it is, how to use it, and a simple practi